Best home workout for weight loss11/14/2023 ![]() ![]() I also started tracking my nutrition using the My Fitness Pal app. That was huge for me! At that point I added TurboJam DVDs to my workout routine on days that I couldn't run outside. Soon enough I was running a full 5K without a problem. The first time I ran eight minutes without stopping, I sobbed for joy. The program is eight weeks, and you can do it all without a gym. But then I heard about the program C25K (Couch to 5K) that is geared specifically for non-runners. I was the kid who would get a doctor's note saying I had 'bad knees' to excuse me from running in gym class. ![]() "I Lost 20 pounds with the Couch to 5K app." My kids love that I can do pullups at the playground with them." - Sierra Schwartz, Buffalo, MN Related: What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s I lost my baby weight (I have three kids), and I've put on 10 pounds of muscle. Her newer workouts are my current favorites because they are short and intense, utilizing high-intensity interval training and heavy weights. Even though I'm a lot younger than her, I still find her workouts to be amazing-and probably the most challenging. Cathe inspires me because she is in her fifties, but is as fit as ever. I bought her Strong & Sweaty DVDs and fell in love with her workouts. "I found Cathe Friedrich on FitTV about seven years ago. "I've gained 10 pounds of muscle with Cathe Friedrich DVDs." Play icon The triangle icon that indicates to play This fat-burning bodyweight circuit doesn't use any equipment: I'm so proud of the way my body looks and performs." - Betty Nordengren, Aurora, IL I'm also so much stronger-I can do pullups and handstand pushups now. I went from barely being able to walk to doing a Tough Mudder race. I had neck surgery years ago, and my workouts have helped me regain my fitness and increase my endurance. Working out at home is perfect for me because I hated the feeling of having to 'perform' at the gym, and I felt too intimidated to try new moves and equipment. Most of my moves include high-intensity interval training, military exercises, and yoga. "I make my own home workouts from YouTube videos, online articles, and magazines. "I made up my own workouts from magazines and YouTube videos." (Torch fat, get fit, and look and feel great with Women's Health's All in 18 DVD!) The biggest changes I have seen are in my arms, back, legs, and stomach.” - Wendy Brown, Boise, ID I love that I can switch loads of laundry during a water break, not worry about what kind of weather is outside, and work out while my kids are home. I have also tried and loved the expansion packs, P90X2 and P90X3. "I started with seven or eight rounds of P90X, not to get ‘ripped’ but to stay in shape. For example, there's an abs workout, as well as one for legs and back, shoulders and arms, yoga, cardio, and stretching. That's when I found the P90X series, a workout DVD series featuring a bunch of different exercises targeting different muscles. Before I was married with kids I enjoyed going to the gym, but afterward I needed to find something that helped me be more consistent. "I had my first baby at 35 and my third at 39, so the struggle to get back in shape was real. "I got my pre-pregnancy body back with P90X3." In the last race I ran, I came in third in my age group!" - Kristen Morgan, Knoxville, TN Related: 'I Set Out To Get A Revenge Body-But Losing 40 Pounds Changed My Life In A Much Bigger Way' Even better, I know I'm stronger than I've ever been. ![]() I went from a size 14 to a comfortable size six. ![]() Since 2014, I've lost close to 40 pounds and 20 inches. But with Beachbody I just change clothes, push play, and I'm done. "I used to find lots of excuses to avoid the gym-the drive, not knowing how to use the machines, and classes that were at least an hour. These sweat sessions include an upper-body workout, a lower-body workout, cardio exercises, yoga, and Pilates. I love that it's an at-home workout (and eating plan) because I can get the workout done in 30 minutes. I started with the original 21 Day Fix in April 2014 and have worked up from there. The 21 Day Fix Extreme by Beachbody is my absolute favorite. "As a busy mom, the Beachbody programs have been a godsend. Want proof? These women share how they saved time and money by working out at home and still got in the best shape ever. Now that there's a program for everybody, it's time to let go of the old myth that you have to be a gym rat to lose weight. From online streaming services to DVDs and YouTube, at-home workouts have come a long way from the days of doing leg lifts with your mom's VHS tapes. ![]()
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